SERVICES
Bodywork, Movement + Wellness Experiences
My work is built around the individual rather than a fixed routine.
Depending on what you need, a session may combine therapeutic bodywork, assisted stretching, mobility, positional techniques, restorative movement, breath-work, sound, and guided relaxation.
Some people come in primarily to recover and decompress. Others want to move better, address persistent areas of tension, or have dedicated time to reconnect with their body.
The approach changes with the person.
PRIVATE BODYWORK + ASSISTED STRETCH
Individualized hands-on sessions
Private sessions combine massage-based bodywork, assisted stretching, mobility work, and gentle positional techniques to create a session specific to your body and goals.
Rather than following the same sequence each time, we work with what is presenting that day.
Sessions may focus on:
muscular tension and recovery
mobility and flexibility
nervous-system downshifting
postural and movement restrictions
athletic or training recovery
general body maintenance
relaxation and restorative care
My background includes massage therapy, assisted stretching, yoga, PNF-based flexibility work, craniosacral-informed techniques, Ortho-Bionomy-informed positioning, Thai-influenced movement, and other hands-on approaches.
Available primarily in 90- and 120-minute sessions.
Best for:
Private clients who want more time, a highly individualized session, and an approach that goes beyond a standard massage or stretch appointment.
PRIVATE MOVEMENT + RECOVERY
One-on-one yoga, mobility and flexibility work
Private movement sessions are designed around your body, experience level, and goals.
You do not need to be flexible, athletic, or experienced with yoga.
Sessions can range from active mobility and strength-based movement to slow restorative work, stretching, breathwork, and recovery-focused practices.
Depending on the client, we may work with:
mobility
flexibility
strength and control
balance
yoga
assisted stretching
restorative movement
breathing and relaxation
recovery between workouts or demanding work schedules
These sessions can stand alone or complement private bodywork.
INQUIRE ABOUT PRIVATE TRAINING
GROUP YOGA + MOVEMENT
Classes designed for the people in the room
I teach yoga and movement in studios, private spaces, workplaces, community settings, and special events.
Programming can be adapted for beginners, experienced students, mixed-level groups, athletes, older adults, or groups simply looking for an accessible way to move together.
Offerings can include:
Hatha • Vinyasa • Gentle Yoga • Restorative • Yin • Mobility • Stretching • Chair Yoga • Strength-Based Movement • Guided Relaxation
Classes can be offered as a one-time experience, workshop, recurring class, or part of a larger event.
SOUND + RESTORATIVE EXPERIENCES
An immersive space to slow down
Sound can be incorporated into yoga, meditation, restorative movement, or offered as a dedicated experience.
Sessions may include crystal singing bowls, percussion, low-frequency instruments, guided relaxation, breath, and periods of stillness.
Rather than treating sound as background music, I use it as part of the overall environment of the experience.
Sound experiences work especially well for:
retreats
private gatherings
wellness events
recovery sessions
team experiences
restorative yoga
meditation
small-group sessions
INQUIRE ABOUT A SOUND EXPERIENCE
EVENTS + TEAM WELLNESS
Wellness programming that actually fits the event
For companies, retreats, organizations, and private gatherings, I create programming around the environment and the people attending rather than bringing in a generic wellness class.
A program might combine:
Movement + Mobility + Assisted Stretching + Guided Relaxation + Meditation + Sound
Experiences can be designed for a short reset during an event or expanded into several hours of programming.
Examples include:
company wellness days
executive and leadership retreats
founder or team recovery sessions
conferences
private retreats
hospitality experiences
staff appreciation events
private celebrations
recurring workplace wellness
For organizations interested in something more consistent, ongoing programming can also be structured around mobility, recovery, stress management, and performance continuity.
PRIVATE + SMALL-GROUP EXPERIENCES
Not every session has to fit neatly into a category.
For couples, families, small groups, private residences, retreats, or special occasions, we can build an experience around the setting.
That might look like a private yoga session followed by sound, a mobility and recovery session for a small group, or several individual bodywork sessions incorporated into a retreat.
Tell me what you are planning and I can help determine what format makes sense.
WHERE I WORK
Northern California
Based in Solano County and available throughout:
Napa Valley • Solano County • East Bay • San Francisco • select Bay Area and Northern California locations
Travel and mobile services are available depending on the service, group size, and location.
My primary office is located in downtown Fairfield
NOT SURE WHAT TO BOOK?
You do not need to know exactly which modality you need before reaching out.
Tell me what you are looking for, what has been going on with your body, or what you are planning for your group, and we can determine the right format from there.